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    UDEMY INTRODUCTION TO RASPBERRY PI TUTORIAL

    UDEMY INTRODUCTION TO RASPBERRY PI TUTORIAL

    Course Description

    This is an introductory course about the credit card sized computer Raspberry Pi. This course is ideal
    for those who are interested in exploring the possibilities of Raspberry Pi as a computer. The course
    does not assume any prior knowledge on computers or programming. However, a knowledge of Linux operating
    system and Python programming language would greatly help you in getting up to speed.

    If you do not know Linux or Python, no need to worry. The course has sections that cover the basics of
    Linux and Python to get you started.

    Small as it is, The Raspberry Pi packs quite a punch. The course will teach you to hook up the Pi with a
    key board and monitor so that you can use it as a low cost computer. You will also learn how to interact
    with the hardware of the Pi, something that you normally do not do with your home computer or laptop.

    You will learn from 2 complete projects. The first one teaches you how to write a software program to
    make the most of your Raspberry Pi, using the Python language.

    The second project involves learning how to control the Raspberry Pi hardware using a computer program
    written in Python. You will hook the Pi up with a Christmas tree light and will use your program to
    create various lighting patterns. Sounds exciting?

    Jump in straight ahead!

    The course provides complete code for both the above mentioned projects.

    The entire course can be completed over a period of 2 hours, including the hardware assembly for the
    Christmas tree light project.

    By the end of this course, you will learn how to boot and wire up a Raspberry Pi. You will also have
    learnt how to write your own python code to make the Raspberry Pi do some really cool things.

    Lectures : 22
    Video : 2 Hours
    Skill level : beginner level
    Languages : English

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    Ballet Beautiful - Total Body Workout

    Ballet Beautiful - Total Body Workout

    Get a tight, toned and elegant body with this effective ballet inspired total body workout from
    Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body.
    Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and
    tone. Workouts include focused exercises that target trouble areas while increasing flexibility and
    improving posture.

    Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscles
    on the inside and back of the legs, butt, inner thighs, hips and abs.

    Abs: A targeted abdominal workout that strengthens your center of balance and sculpts a
    lean waist.

    Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting
    a ballerina's long, powerful legs.

    Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercises
    tighten and tone the outer hip, lengthening the line of the legs.

    Arms: Upper body and arm exercises that quickly sculpt and tone the arms, shoulders
    and back and improve posture without any weights or equipment!

    Standing: Dance inspired standing exercises with cardio elements

    Actors: Mary Helen Bowers
    Directors: Kate Elson
    Language: English
    Number of discs: 1
    Studio: LIONSGATE
    Run Time: 60 minutes


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    Ashtanga Yoga Beginners Practice

    Ashtanga Yoga Beginners Practice

    Actors: Nicki Doane
    Format: Multiple Formats, Color, NTSC
    Language: English
    Aspect Ratio: 1.33:1
    Number of discs: 1
    Studio: Gaiam - Fitness
    Run Time: 100 minutes

    With mastery of Ashtanga Yoga: Introductory Series, you have created the foundation for your personal
    practice. Now you can deepen the benefits of this renowned hatha yoga breathing system developed by
    Sri K. Pattabhi Jois with the next sequence of postures, the standing series. In Ashtanga Yoga:
    Beginner's Practice, acclaimed yoga instructor Nicki Doane takes you to the next level under the
    guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii,
    Doane guides Sun Salutation A & B to set the rhythm of movement and breath - then adds Standing
    Forward Bends to lengthen the spine and connect with the breath; and Side Angle Bends to achieve
    balance and expand energy flow. Each time you practice, you'll strengthen your entire body while
    broadening self-awareness, building internal composure and beginning a new exploration of your own
    potential.

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    Using Retouching Techniques To Create Fantasy  Portrait

    Using Retouching Techniques To Create Fantasy Portrait

    Retouching + Color Grading

    In this 50 minute VIDEO tutorial, we will start with an unretouched portrait of a girl,
    a photo anyone can take at home with their camera and transform it into some sort of fantasy character.
    We will go through every step I took to get the final result, from working on the skin, color grading,
    lighting and finishing with the background.

    With the techniques you'll master after completing this Photoshop tutorial, you will be able to create
    many different looks for your portraits, whether you just want a subtle enhancement or you really want
    to push it and transform your portrait into something that is out of this world!

    Tutorial Format: Video
    Time: 52 Minutes
    Images Included

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    David Berceli - Trauma Releasing Exercises

    David Berceli - Trauma Releasing Exercises

    Format : Avi
    Długość : 49:53 min.
    Język : Angielski

    Berceli Foundation

    What is TRE?
    TRE stands for Tension and Trauma Releasing Exercises. They help individuals release stress or tension
    as a result of difficult life circumstances, immediate or prolonged stressful situations, or traumatic
    life experiences. TRE consists of six simple exercises that help individuals release tension from the
    muscles, which in turn relaxes the anxiety of our minds, by evoking a muscular shaking process in the
    body.

    The exercises elicit this shaking in a controlled and sustained manner. When evoked in this way, this
    shaking begins to release deep chronic muscular tension held within the body. They come from the center
    of gravity of the body (S3), which is protected by the psoas muscles. When shaking is evoked at this
    powerful center of the body, it reverberates throughout the entire body, traveling along the spine,
    releasing deep chronic tension from the sacrum to the cranium. When tension is released anywhere in the
    body, the brain registers a reduction in pain signals and produces new hormones for relaxation and
    comfort. Often, this release of tension is much like receiving an internal massage.

    Who can benefit from TRE?
    Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can
    benefit from TRE. This shaking of the muscles, or neurogenic tremors, increases the resiliency of the
    body because it causes deep relaxation that naturally reduces stress levels. It can release emotions
    ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict
    in relationships, physical stresses or traumas from accidents. Additionally, TRE has been reported to
    reduce pain, increases mobility, and aid healing of past injuries.

    Whether you are a parent/spouse who would like more patience with your family, a victim of violence or
    accident, a soldier suffering with PTSD, or simply a person who wants to become more resilient and just
    feel better about life, you can benefit TRE.

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    Honest Six Pack Abs Lose Those Last Few Inches of Belly Fat

    Honest Six Pack Abs Lose Those Last Few Inches of Belly Fat

    How To Burn Off Those Last Few Pounds of Lower Belly Fat and Lose Your Love Handles
    Course Description

    Have you ever attempted to get six pack abs before? Chances are you've probably encountered so many
    challenges and roadblocks that you didn't know which strategy, tactic, workout or diet to follow.

    If you've ever felt overwhelmed and told yourself that getting six pack abs was impossible, you're not
    alone. I used to feel the same way and trying to get six pack abs during my first attempt was very
    frustrating.

    I used to think that getting six pack abs meant starving myself or training like hell. What I found out
    was that I didn't need to do any of these. All I needed to do was build some of the most crucial micro
    habits to help me get the momentum I needed to get six pack abs.

    In this program, I'll teach you those exact same micro habits that I used.

    In this course:

    You'll learn the most effective micro habit to help you burn off fat for months instead of
    encountering fat loss plateaus all the time.
    You'll discover how to stack these small habits to add more accuracy and precision so you can get
    six pack abs faster.
    You'll find out how you can overcome and avoid unnecessary fat loss plateaus.
    You'll discover the 5 training protocols and 2 dieting protocols to burn off those last few pounds
    of lower belly fat.
    You'll find out the most effective way to train your abs without doing a thousand mind-numbing ab
    exercise moves.
    You'll effectively burn fat using a few key exercises that will help you burn off more fat than
    those cardio moves that you see on dvd's

    Right now you're probably wondering if getting six pack abs is even possible for you and I can tell you
    that with this course, it definitely is. This course is perfect for those who want to focus all of their
    efforts only on the most effective tactics to get 6 pack abs instead of chasing the next weird tip.

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    Encyclopedia Of Joint Mobility - Steve Maxwell

    Encyclopedia Of Joint Mobility - Steve Maxwell

    Encyclopedia Of Joint Mobility DVD Series for Total Joint, Muscle and Body Fitness,
    Flexibility and Strength.

    Product Description
    World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an
    incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint
    health from head to toe through range of motion. Your body will realize its full potential as a well
    oiled machine by adding these important exercises to your routine. A must have for any athlete looking
    to gain the upper hand against injuries and body wear and tear. This 8 volume DVD series includes the
    following: Intro To Joint Mobility, Neck Series, Shoulder Series, Elbow, Wrist, Hand and Finger Series,
    Spine and Lower Back Series, Hip Mobility Series, Toe, Foot, Ankle and Knee Series, and finally, the
    Spinal Rocking Series.

    Actors: Steve Maxwell
    Directors: Paul F. Viele
    Number of discs: 3
    Rated: G (General Audience)
    Studio: Shihan.com
    Run Time: 192 minutes

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    Aggressive Fat Loss 2.0

    Aggressive Fat Loss 2.0

    Discover How To Practically Melt Off Body Fat
    With One Of The MOST Brutally Effective
    Fat Loss Strategies Ever Created.

    You want that super lean and defined body. So that means hours of cardio, circuits and weights, right?

    Wrong. Training on a fat loss plan needs to be kept quite minimal, otherwise you break your body down
    and create an insatiable appetite that makes dieting, near impossible.

    In this video, I'll reveal:

    Why most extreme workout protocols kill your training performance and fat loss goals.
    What happens to your recovery abilities when you are on an aggressive cut.
    Exactly how to maintain muscle or even build strength on an aggressive cut.

    Format : PDF,MP3,MP4
    Język : Angielski

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    Tai Chi for Beginners

    Tai Chi for Beginners

    Language: English
    Subtitles: None
    Running Time: 82 minutes
    Codec: XviD
    Resolution: 512x384
    Sound: 48000Hz 118 kb/s stereo
    Aspect Ratio: 1.333:1

    Description:

    In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning
    Tai Chi both easy and enjoyable for beginners.

    Includes:
    01 - Introduction
    02 - Tai Chi for Beginners
    03 - 24 Forms Demonstration
    04 - Credits

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    Yoga For Life 2011

    Yoga For Life 2011

    TITLE: Leah Bracknell: Yoga For Life
    YEAR: 2011
    LANGUAGE: English
    SUBTITLES: N/A

    SOURCE: DVD
    VIDEO CODEC: H.264
    AUDIO CODEC: AAC-LC
    CONTAINER: MP4
    RESOLUTION: 768 x 432

    SYNOPSIS: Leah Bracknell , creator of best selling dvd Yoga & You brings you another beautiful
    practice to relieve stress, increase strength and flexibility and restore vitality. It will help you
    to feel centred, improve respiration, lower blood pressure and promote complete wellbeing of body and
    mind. The programme is divided into manageable sections, with clear, easy to follow instruction,
    so you can tailor your practice to suit your own needs. Suitable for beginners and all levels.