Rejestracja
Popularne ebooki
    Skad zwykle pobierasz darmowe ebooki
    Torrent
    catshare
    allegro
    Freedisc.pl
    Chomikuj.pl
    0



    Elite FTS Exercise Index Bench Press

    Elite FTS Exercise Index Bench Press

    We all know the squat and deadlift are great indicators of strength but no one ever asks what you do in
    those lifts. It's all about the bench press.

    EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most
    pounds while lying on your back. Also, every max effort, supplemental and accessory movement is
    explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get
    this DVD. Don't be left behind.

    What was that?

    I'd like to comment on the Bench Press and Squat/DL exercise index DVDs. A few months ago I got the
    bench dvd and the technique portion of the vid was unbelievably helpful. Before I had no real bench
    press form, I only knew to keep my back flat and arms tucked. Since watching it numerous times and
    through practice, I've managed to develop a decent arch, use leg drive, set up/grip properly, and press
    in a good grove while decreasing my "stroke"(lol) from a good foot-and-a-half to under 12" (estimated).

    I just got done watching the Squat/DL for the first time today and it was even better. I look forward to
    using some of the tips on technique during the upcoming ME and DE workouts in the future. Hopefully I'll
    find it to be as beneficial to my squat and dead as the bench press index was for my upper body.

    These DVDs are by far the best powerlifting instructionals I've seen, even better than the WSB secrets
    and workouts (I have them all). Does elitefts™ have any plans on coming out with other DVDs that are
    training related? I know a ton of stuff has been covered in the two you currently sell, but I'm sure you
    could think of something useful.

    Great job, guys.
    Clint Thompson

    90 minutes long
    DVD format only
    Bench Press Technique
    Board Press
    Floor press (w/ chains/bands)
    JM Press
    Dumbbell work
    All Lat and upper back training
    And much, much more..

    Format : AVI
    Time : 90 Minutes
    Language : English


    0



    Mike Robertson & Eric Cressey -- Magnificent Mobility

    Mike Robertson & Eric Cressey -- Magnificent Mobility

    Magnificent Mobility; 10 Minutes to Better Flexibility, Performance and Health.
    Eric Cressey and Mike Robertson. DVD

    In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to
    teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the
    rationale for their use included, you're guaranteed to find drills to get you healthy and take your
    performance to the next level! As well, here's a few quick hits that I'm sure you all will be interested
    in: - 50 minutes of viewing footage - A "Crash Course" as to why dynamic flex exercises trump all others
    when it comes to warming-up - 30+ dynamic flex and mobility exercises that address every major muscle
    group in the body - Ways to loosen up and stretch all the typicaly "problem areas" such as the muscles
    around the low back, knees and hips - The 3 static stretches that can be done pre-workout in conjunction
    with the dynamic flex exercises we outlined - A highlighted model before each exercise to show what
    areas will be either stretched and/or activated - "Coaching cues" at the end of each movement to make
    sure you are doing them properly and getting maximum benefit.

    Format : Avi
    Language : English
    Time : 00.49.59

    0



    Basic Yoga Workout for Dummies

    Basic Yoga Workout for Dummies

    Actors: Sara Ivanhoe
    Format: DVD-Rip
    Language: English )
    Number of discs: 1
    Studio: Starz / Anchor Bay
    Run Time: 70 minutes

    This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga.
    Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.



    0



    The Perfect Yoga Workout

    The Perfect Yoga Workout

    SYNOPSIS: The perfect yoga DVD contains two yoga sequences; With Fat-Burning Yoga RUN-TIME 00:40:45 you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. The Joy of Yoga RUN-TIME 00:35:51 brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation. Both programs are for all fitness levels. A yoga mat or a non-slippery surface is recommended.

    TITLE: Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
    LANGUAGE: English
    SUBTITLES: N/A

    VIDEO CODEC: H.264
    AUDIO CODEC: AAC
    CONTAINER: MP4
    RESOLUTION: 640 x 480


    0




    Poradnik Gazety Prawnej - Dokumentacja VAT po zmianach od 1 lipca 2015 r.

    Poradnik Gazety Prawnej - Dokumentacja VAT po zmianach od 1 lipca 2015 r.

    Format: PDF
    Rozmiar: 60 MB
    Jakość: Słaba
    Wersja językowa: Polska

    Od 1 lipca 2015 r. zmienia się rozliczenie VAT od dostaw towarów objętych odwrotnym obciążeniem. Nowe obowiązki będą mieli również dostawcy tzw. towarów wrażliwych. Dlatego ustawodawca wprowadza nowe formularze i zmienia dotychczasowe deklaracje VAT.


    Download


    0



    Joe DeFranco - Super Strength

    Joe DeFranco - Super Strength

    SUPER-STRENGTH reveals...

    ....the strength training system that Joe DeFranco and his staff uses to create some of the strongest & most explosive athletes in the world!

    Joe DeFranco?s strength training system is based on the Russian Conjugate Method. Conjugated
    periodization means that multiple abilities are coupled together and trained simultaneously throughout
    the year. This is much different than the more popular Western method of periodization in which different
    abilities are trained separately throughout the year.

    The abilities that DeFranco?s System is centered around are the MAX-EFFORT METHOD, DYNAMIC-EFFORT METHOD
    & REPEATED-EFFORT METHOD. In this video, you will learn how to organize & manipulate these 3 methods to
    develop STRONG & EXPLOSIVE athletes!

    High school, college & professional athletes from over a dozen sports are represented in this DVD. This
    system of training will give almost any athlete a significant advantage over his or her opponent. Get an
    edge on your competition today and check out this video!

    Super Strength DVD Chapters include:

    Chapter 1: Theory/Introduction

    Chapter 2: Proper Warm-up

    Chapter 3: Max-Effort Method

    Chapter 4: Dynamic-Effort Method

    Chapter 5: Repeated-Effort Method

    Chapter 6: Unilateral Lower body exercises

    Chapter 7: Posterior Chain exercises

    Chapter 8: Uncommon Exercises

    Time : 1 hour 20 minutes
    Language : English


    0



    Building the Efficient Athelete

    Building the Efficient Athelete

    If a new client or athlete came to you needing to get healthy and fit, would you be able to help?
    Would you be guessing or assessing?

    In just 12 hours, you will be on your way to becoming the premiere strength coach or personal trainer in
    your area.

    Say goodbye to cookie-cutter programs, outdated assessments, and sub-par results and start making the
    elite athletes you`ve always dreamed about training.

    Have you ever wondered what separates the average trainers and coaches from the best of the best?
    Have you ever considered what accounts for the difference between a mediocre athlete and an elite one?
    Are you looking to establish yourself as the next great trainer, coach, or athlete?

    The answers are all now right at your fingertips…

    There are millions of trainers, coaches, and athletes around the world searching for the Holy Grail of
    health and human performance. They`re constantly debating with each other on sets and reps; training
    frequency, intensity, and duration; and what the best equipment and supplements are. Unfortunately, the
    overwhelming majority of these debates are carried out without a crucial foundation. That is, very few
    coaches, trainers, and athletes really understand how the body works.

    Enter the Functional Anatomy Geeks

    By our own admission, we`re geeks when it comes to not just understanding the structure of the body, but
    understanding how that structure dictates function or dysfunction (and, in turn, health or pathology).
    In typical anatomy courses, students are required to learn where bones and muscles are, and then list
    their actions, points of attachment, and possibly nerve innervations. However, several key questions are
    never asked:

    What causes a muscle to stop working?
    When a muscle “shuts down,” what other muscles must work overtime to com
    pensate?
    What are the ramifications of these compensations?
    How do we identify and correct these inefficiencies?

    8 DVD's, Avi, English, 12 Hours


    0



    Inside-Out -The Ultimate Upper Body Warm-up

    Inside-Out -The Ultimate Upper Body Warm-up

    “Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength
    trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and
    activating the appropriate musculature, you`ll be well on your way to workouts that not only keep you
    healthy, but consistently improve your performance as well!

    In this action-packed DVD, Bill Hartman and Mike Robertson outline the seven sections of the Inside-Out
    warm-up, along with rationale and specific exercises for each section. All you have to do is pick an
    exercise from each section, incorporate it into your warm-up regimen, and watch your performance soar
    to new levels!

    DVD; ISO IMAGE, English

    0



    Ecommerce with WordPress and WooCommerce  TeamTreeHouse

    Ecommerce with WordPress and WooCommerce (720p-Sub) TeamTreeHouse

    WooCommerce is the leading ecommerce plugin for working with WordPress. In this in depth course we talk
    about Ecommerce from a big picture perspective and then dive down into all of the details for setting up
    and running an ecommerce site with WordPress and Ecommerce.

    We cover installation, managing products and orders, admin settings, payment gateways, theming, actions
    and hooks and tips for running an ecommerce site long term.

    If you're looking to run or build ecommerce sites, the content covered in this course is essential.

    Instructor : Zack Gordon
    Language : English
    Subtitle : English

    0



    Master Arduino without coding

    Master Arduino without coding

    Scratch for Arduino (S4A) is a modified version of Scratch and it has been used by many people in a lot
    of different projects around the world. Projects are designed to interact with the real world using
    Scratch which helps one easily receive inputs from many sensors. This course is primarily targeted at
    learners who wish to explore Arduino and learn about microcontrollers. This course requires one to have
    basic knowledge in electronics of concepts like voltage, current and resistance.

    The course taker also needs to download and install the software on their computer and they are good to
    go. No prior knowledge of programming or coding is required however basic knowledge about the same is a
    bonus!

    The course is structured as a series of interesting real time projects, through which you can learn how
    to use the software interface to make Projects of your own. Arduino can be used to change surroundings by
    controlling lights, motors, and a number of other accessories. It's intended for anyone looking to make
    interactive hardware projects.

    Lectures: 12
    Video: 1 Hours
    Skill level: intermediate level
    Languages: English